Be Mindful of Sleep and Exercise Habits Because They Affect Your Sales Performance

Annuity sellers are like everybody else. We have to use our common sense when it comes to eating better, sleeping right, and exercising. Any change in our lifestyle (good or bad) can affect our work. When we suspect that something might be wrong with our bodies, we tend to consult a medical provider. At the medical appointment, we expect immediate results, and we desire to return to normal with as expenditure of effort as possible. What our bodies tell us is crucial, but we cannot expect to stay healthy over the long term without changing daily habits.

The Prevalence of Sleep Apnea

One of the things we’ve read much about in recent years is when people have trouble sleeping. It interrupts everything they do. Many adults suffer from obstructive sleep apnea (OSA) syndrome, but they don’t know it. This could explain why you often fall asleep at your desk. People with OSA may have symptoms such as loud snoring, daytime sleepiness, and daytime fatigue. They may stop breathing while asleep and/or make jerking motions. After they resume breathing again, they may experience another fit. People with multiple episodes like these could have mild, moderate, or severe OSA, which calls for medical treatment.

The Background on Sleep Apnea

According to a study published by the American Thoracic Society, there are estimates that 3 percent to 7 percent of the general population has a form of OSA. “Increasingly, obstructive sleep apnea is also being recognized as an independent risk factor for several clinical consequences, including systemic hypertension, cardiovascular disease, stroke, and abnormal glucose metabolism.” What’s more, people with certain risk factors have a higher chance of developing this syndrome (i.e. age, being of the male sex, obesity, family history, menopause, craniofacial abnormalities, and using alcohol or tobacco). If you know someone with loud snoring or trouble breathing during sleep, you could suggest seeing a medical provider. A medical physician determines if a patient should be evaluated through polysomnography, also called a sleep study.

Exercise Can Help

As we get older, it’s important to use exercise as a way to keep our bodies strong and to prevent disease. One meta-analysis study published in Lung found “a statistically significant effect of exercise in reducing the severity of sleep apnea in patients with OSA with minimal changes in body weight.” This study also found that the important effects of exercise on cardiorespiratory fitness, daytime sleepiness, and sleep efficiency suggest the potential benefit of exercise in treating OSA. If you are feeling sluggish, you want to get to the root cause. If you aren’t sleeping right, you might see your sales go down, but you can also develop other health problems.

Get Ready and Feel Positive

The best thing that people with a suspected medical condition like sleep apnea can do is to seek early intervention. As an annuity seller, I would like to think that I could choose the eating, sleeping, and exercise habits that will help me to live a long and fulfilling life. However, I know that my sales job makes it important to find a balance. Of course, I will do my best to follow my physician’s advice. When I take care of “me,” whether that is getting some extra sleep each night before work or hitting the gym four days a week, I should be ready to sell more policies. My brain will be more alert, and I will have more energy to give to my clients. How else will I help them choose the best annuity product for their specific situation? If they talk to me now, their needs might be different from when they called me a year ago and decided to wait. I want to be ready!


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